Weigh In record (no journal entry) for 18 February 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1734 kcal
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Fat: 59.73g | Prot: 92.21g | Carbs: 218.44g.
Breakfast: 马蹄糕, 蘿蔔糕, 苹果. Lunch: 苹果, 燕塘 纯牛奶, 咖啡（加糖）, 樱桃/车厘子, 甜品, 炒藕片, 炒鸡蛋, 蕃茄, 鸡（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 鱼丸. Dinner: 豆腐, 菜心, 牛腩（修剪0厘米脂肪）, 花生酱, 鸡（不吃皮）, 菇片鸡肉粥, 肠粉. Snacks/Other: 德芙巧克力 香浓黑巧克力, 冰淇淋甜筒. more...
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1962 kcal
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Exercise:
Grocery Shopping - 41 minutes, Singing - 50 minutes, Sewing - 25 minutes, 胸肌初级训练 - 12 minutes, 腿部中级训练 - 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 1 minute. more...
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steady weight
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