mirza5's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

71 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1148 kcal

Fat: 36.06g | Prot: 66.81g | Carbs: 84.88g. Breakfast: Jeruk, Buah Naga. Lunch: Pizza Hut Salad Bar, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Ikan Kembung. Snacks/Other: Buah Pir. more...

1767 kcal

Exercise: Cardio - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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mirza5's Journal, 18 Feb 18

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mirza5's Weight History