Weigh In record (no journal entry) for 18 February 2018
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109.8 kg
Lost so far: 25.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1070 kcal
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Fat: 64.46g | Prot: 69.12g | Carbs: 50.14g.
Breakfast: Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Palmeiron Catchup, Sadia Mussarela. Dinner: Sadia Presunto Cozido Magro, Hellmann's Maionese, Salada de Alface com Vegetais Variados, Ovo Frito, Sadia Mussarela. Snacks/Other: Beladri Pizza Brotinho de Frango, Geladinho. more...
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Losing 5.6 kg a Week
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Markus Santana's Weight History
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