Weigh In record (no journal entry) for 18 February 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1618 kcal
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Fat: 91.77g | Prot: 84.26g | Carbs: 113.69g.
Breakfast: Käse, Golden Toast Vollkorn Toast, Kaffee. Lunch: Rinatura Bio Maiswaffeln. Dinner: Knoblauchsauce, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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steady weight
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