Weigh In record (no journal entry) for 18 February 2018
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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676 kcal
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Fat: 29.60g | Prot: 57.86g | Carbs: 39.54g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Kornmark Eiweißbrot, Myprotein Peanut Butter. Snacks/Other: K-Classic Putenbrust mit Kräutern. more...
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Gaining 0.2 kg a Week
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