Weigh In record (no journal entry) for 18 February 2018
|
111.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
2252 kcal
|
Fat: 92.41g | Prot: 125.91g | Carbs: 230.81g.
Breakfast: Salatalık (Kabuklu), Pide Ekmeği, Pastırmalı Yumurta, Domatesler, Kırmızı Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Domates Çorbası, Ekmecik Kepekli Ekmek, Domates Çorbası. Dinner: Maydanoz, Mevsim Salata, Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Tavuk Budu, Tavuk Budu, Şehriye Çorbası, Beyaz Ekmek. Snacks/Other: Sütaş Ayran, Çiğ Köfte. more...
|
|
3295 kcal
|
Exercise:
Singing - 50 minutes, Showering - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sexual Activity - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 35 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gacal_83's Weight History
|