Weigh In record (no journal entry) for 18 February 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1560 kcal
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Fat: 40.70g | Prot: 97.03g | Carbs: 207.89g.
Breakfast: REWE Zwiebelmettwurst, Mischkornbrot. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Orangen, Pink Lady Äpfel, Banane. Dinner: Purland Hackepeter, Aldi Holländischer Gouda Extra Pikant, Gekochtes Ei, Mischkornbrot, Harzbube Handkäse mit Kümmel, Patros Feta Leicht, Tacken Vinaigrette Salatsoße, Cocktailtomaten, Salatgurke. Snacks/Other: Ja! Honey Wheats, REWE Beste Wahl Speisequark Magerstufe, ESN Designer Whey Protein - Strawberry Citrus. more...
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1967 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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triggerfish's Weight History
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