Weigh In record (no journal entry) for 18 February 2018
|
113.2 kg
Lost so far: 15 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
569 kcal
|
Fat: 19.55g | Prot: 20.26g | Carbs: 76.84g.
Breakfast: Yumurta (Bütün), Haşlanmış Yumurta. Lunch: Mezzet Yaprak Sarma, Yurt Yaprak Sarma, M.Z. Ege Yaprak Sarma. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|