Weigh In record (no journal entry) for 18 February 2018
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1263 kcal
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Fat: 62.26g | Prot: 45.70g | Carbs: 132.64g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Sadia Blanquet de Peru, Tapioca. Lunch: Ratatouille. Dinner: Mangas, Mamão Papaia, Quero Feijão Carioca , McCain Batata Pré-Frita Congelada, Músculo Bovino, Purê de Batatas (Leite Integral e com Margarina), Cupim Assado. Snacks/Other: Banana Prata, Dolce Gusto Nestea Lemon , Suavipan Muffin de Banana, Lacta Lancy (22g). more...
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steady weight
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