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Maria Alice Siervi
Journal
18 Feb 18
Maria Alice Siervi's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
78.5 kg
Lost so far:
7.9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
368 kcal
Fat: 26.75g | Prot: 4.94g | Carbs: 22.14g.
Breakfast:
Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol, Óleo de Coco, Morangos, Nestlé Iogurte Grego.
more...
2201 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Maria Alice Siervi's Weight History
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