Weigh In record (no journal entry) for 12 February 2018
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1381 kcal
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Fat: 61.79g | Prot: 74.59g | Carbs: 132.19g.
Breakfast: Киевхлеб Овсяное Печенье, Roshen Молочный Шоколад, Egg. Lunch: Булгур Булгур, Chicken Kebab, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Славия Крем-Сыр, Сильпо Хлеб, Egg, Белоцерковский Сыр Кисломолочный Нежирный. Snacks/Other: Chia Pudding, Milka Caramel & Peanut. more...
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Gaining 1.4 kg a Week
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Pacific Oh's Weight History
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