Weigh In record (no journal entry) for 18 February 2018
|
82 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
756 kcal
|
Fat: 54.36g | Prot: 47.79g | Carbs: 16.09g.
Breakfast: Cafezinho, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Ovo Frito. Dinner: Linguiça de Frango. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelen ruiva's Weight History
|