Weigh In record (no journal entry) for 18 February 2018
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1497 kcal
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Fat: 121.49g | Prot: 83.01g | Carbs: 39.58g.
Lunch: Salada de Folhas, Sadia Linguiça Fininha, Pancetta. Dinner: Copra Óleo de Coco sem Sabor, Harald Chocolate Meio Amargo, Dona Jura Cacau em Pó sem Açúcar, Paulista Iogurte Natural Desnatado, Frimesa Nata, Hortifruti Abacate, Salada de Folhas, Sadia Hambúrguer Bovino, Patinho Grelhado. Snacks/Other: Galo Azeite de Oliva Extra Virgem, Global Suplementos Óleo de Cártamo com Vitamina e. more...
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Losing 1.4 kg a Week
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andersoncse's Weight History
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