Weigh In record (no journal entry) for 18 February 2018
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89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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662 kcal
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Fat: 26.46g | Prot: 49.23g | Carbs: 106.63g.
Breakfast: V-Soy Susu Kedelai, Indomaret Kacang Koro, Yakult Yakult, Vegeta Vegeta. Lunch: Kopi (Diseduh dari Bubuk), Nasi Putih, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah. more...
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2617 kcal
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Exercise:
Pedalling - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dulunakal's Weight History
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