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dani pavone
Journal
18 Feb 18
dani pavone's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
89.5 kg
Lost so far:
6.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1620 kcal
Fat: 83.05g | Prot: 53.36g | Carbs: 168.18g.
Lunch:
Cheesecake, Massa Leve Talharim, Molho Pesto.
Dinner:
Nescau Achocolatado, Jussara Leite Desnatado.
more...
2259 kcal
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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dani pavone's Weight History
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