Weigh In record (no journal entry) for 18 February 2018
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96.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1083 kcal
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Fat: 41.69g | Prot: 49.76g | Carbs: 130.46g.
Breakfast: Kellogg's Extra Pépites Noisettes Caramélisées, Cerises Surgelées, Auchan Bio Sirop d'agave, Lait d'Amande. Lunch: Tomates Cerises, Rosbeef, Cora Coulis de Framboise, Sucre, Herta Bacon Tranches Fines, Rians Faisselle 6%, Auchan Rosette, Jambon, Chorizos, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Fromage à Raclette. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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louloute-espoir's Weight History
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