Weigh In record (no journal entry) for 18 February 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2512 kcal
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Fat: 84.01g | Prot: 232.30g | Carbs: 206.66g.
Breakfast: Huevo, PAM Pam, Flaveur Queso de Cabra Natural, Papayas, Lyncott Queso Cottage 4%. Lunch: Pescado Empanizado, Bolillo, Mayonesa, Camarones, Tostadas, Coctel de Camarones. Dinner: Alpura Leche Entera, Queso Manchego, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Mangos, Pastel Blanco Escarchado (Receta Casera o Comprada), Tortillas de Maíz. more...
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Losing 2.1 kg a Week
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