Weigh In record (no journal entry) for 18 February 2018
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1887 kcal
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Fat: 92.57g | Prot: 88.05g | Carbs: 175.98g.
Breakfast: S-Budget Himbeeren Tiefgefroren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Polenta (Gekocht), Rindergulasch. Dinner: Kürbiskernbrötchen, Wachtelei, Speck, Rote Paprika, Käse. Snacks/Other: Butterpopcorn mit Öl. more...
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2674 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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