Weigh In record (no journal entry) for 19 February 2018
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103.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1359 kcal
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Fat: 51.45g | Prot: 101.62g | Carbs: 130.76g.
Breakfast: Sayur Lodeh, Tahu Goreng, Nasi Putih, Jeruk Nipis, Teh Hijau. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Diabetasol Susu, Khong Guan Saltines Vegetables Crackers, Kraft Keju Singles 40% Kurang Lemak, Teh Hijau. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Jus Jeruk Nipis, Jahe, Mentimun (dengan Kulit), Apel. more...
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Losing 3.0 kg a Week
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Muhammad Anton's Weight History
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