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stag....
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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997 kcal
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Fat: 41.51g | Prot: 50.63g | Carbs: 101.33g.
Breakfast: Telur Dadar, Nasi Putih, Belvita Belvita Breakfast, Gula Pasir, Kopi. Lunch: Gula Pasir, Kopi, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Telur Dadar, Acar, Tahu Isi, Nasi Putih. more...
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steady weight
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firdauscfra's Weight History
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