Weigh In record (no journal entry) for 19 February 2018
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2272 kcal
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Fat: 87.04g | Prot: 179.41g | Carbs: 211.80g.
Breakfast: Whole Wheat Bread, Milo Activ-Go, Herbalife Personalized Protein Powder, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Tempe, Herbalife Personalized Protein Powder, Milo Milo. Dinner: Tempeh, Milo Activ-Go, Herbalife Personalized Protein Powder. Snacks/Other: Milo Activ-Go, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder. more...
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Losing 1.2 kg a Week
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Harris.Harris's Weight History
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