Weigh In record (no journal entry) for 19 February 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1409 kcal
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Fat: 80.52g | Prot: 51.87g | Carbs: 130.34g.
Breakfast: 삶은 계란, 우유, 찐고구마. Lunch: 삶은 계란, 양배추 샐러드와 드레싱. Dinner: 삶은 계란흰자, 매운닭발, 파프리카, 양상추 샐러드, 제스프리 그린키위. more...
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1418 kcal
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Exercise:
근력운동 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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