Weigh In record (no journal entry) for 19 February 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1293 kcal
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Fat: 23.45g | Prot: 123.62g | Carbs: 139.39g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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rahmanoid's Weight History
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