Weigh In record (no journal entry) for 19 February 2018
|
65 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1538 kcal
|
Fat: 66.36g | Prot: 53.53g | Carbs: 130.40g.
Lunch: Плов со Свининой, VitaLat Сыр Бри. Dinner: Фанагория Вино Красное Полусладкое, Fantelle Торт "Министерский". Snacks/Other: Alpen Gold Молочный Шоколад, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). more...
|
|
2152 kcal
|
Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 1 hour, Ironing - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Cooking - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konradi.olga's Weight History
|