clockting's Journal, 19 Feb 18

(一)
89.7 kg Lost so far: 2.3 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:
1336 kcal Fat: 35.00g | Prot: 51.82g | Carbs: 202.79g.   Breakfast: 711 龍蝦風味沙拉花壽司, 有樂製菓 BIG大雷神第三代巧克力風味餅乾, Costco Karamalz黑麥汁. Dinner: 滷牛肉, 滷蛋, 白飯. Snacks/Other: 有樂製菓 BIG大雷神第三代巧克力風味餅乾, 橘子. more...
Gaining 5.6 kg a Week

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clockting's Weight History


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