MereSess's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

74.4 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1021 kcal

Fat: 39.50g | Prot: 28.79g | Carbs: 144.84g. Breakfast: Peanut Butter, Saltine Crackers, Land O'Lakes Traditional Half & Half, Honey. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Ocean Spray 100% Juice Cranberry Pineapple. Dinner: Red Lobster Admiral's Feast, Red Lobster Cheddar Bay Biscuit. Snacks/Other: White Grapes. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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MereSess's Journal, 18 Feb 18

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MereSess's Weight History