Weigh In record (no journal entry) for 19 February 2018
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1170 kcal
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Fat: 26.31g | Prot: 97.69g | Carbs: 128.86g.
Breakfast: Danone Aqua. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Fried Chicken Breast No Coating (Skin Eaten), Duck Meat, Stewed Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Dinner: Siomay, Meijer Crab Sticks, Indonesian Steamed Tofu, Chinese Fish Ball, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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Hansigunadi's Weight History
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