Weigh In record (no journal entry) for 19 February 2018
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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659 kcal
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Fat: 10.34g | Prot: 54.76g | Carbs: 90.26g.
Dinner: Ultra Jaya Sari Kacang Ijo, Ubi Jalar (Manis), Bakpia, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 1.8 kg a Week
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aryanisalis's Weight History
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