nia15's Journal, 19 Feb 18

nia15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2018

57.6 kg Lost so far: 3.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

569 kcal

Fat: 20.41g | Prot: 40.09g | Carbs: 55.38g. Lunch: Chutney, Fried Tofu, Fried Chicken Breast No Coating (Skin Eaten), Sayur Sop. Dinner: Herbal Tea Presweetened with Sugar, Egg Omelet, Nasi Putih. more...

1464 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nia15's Weight History

View Complete History

nia15's Journal, 19 Feb 18

Submit a Comment

nia15's Weight History