Diviy.H.Moddin's Journal, 19 Feb 18

19 Feb 18

93.4 kg Lost so far: 1.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

751 kcal

Fat: 25.50g | Prot: 21.92g | Carbs: 106.27g. Lunch: Garlic Bread, Corned Beef Hash with Potato (Canned), White Rice. more...

2687 kcal

Exercise: Running - 11/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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Diviy.H.Moddin's Weight History