Weigh In record (no journal entry) for 19 February 2018
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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125 kcal
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Fat: 2.24g | Prot: 22.88g | Carbs: 3.50g.
Breakfast: Myprotein Protein Smoothie, Сибирская Клетчатка Супер Черника. more...
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Losing 3.2 kg a Week
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