Weigh In record (no journal entry) for 19 February 2018
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2198 kcal
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Fat: 80.51g | Prot: 177.49g | Carbs: 183.90g.
Breakfast: Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Keitetty Kananmuna, SportLife Nutrition Pudding Chocolate & Toffee, Kookosöljy. Lunch: Rainbow Savustettu Kirjolohifileepala, Pirkka Broilerin Jauheliha, Oliiviöljy, Peruna, Bataatti. Dinner: Piltti Ruusunmarjainen, SportLife Nutrition Pudding Chocolate & Toffee, Conscious Chef Hazelnut Cream, Pirkka Kaurahiutale, kananmuna. Snacks/Other: Star Nutrition Omega-3, Keitetty Kananmuna, Fast Sports Nutrition Pudding Chocolate. more...
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Losing 2.5 kg a Week
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Late Bloomer 70's Weight History
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