unter der Brust... ......74 talie....................................73 untere Bauch...................78 Po......................................96 schenken..........................58
|
55.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1361 kcal
|
Fat: 46.54g | Prot: 105.74g | Carbs: 129.60g.
Breakfast: Chiquita Banane, Landliebe Frische Landmilch 1.5%, DM Bio Haferflocken Feinblatt. Lunch: Gervais Kräuterquark - Original, Blumenkohl (Gefroren), Brokkoli, REWE Alaska Seelachsfilet, Rapsöl, Kartoffeln. Dinner: Alnatura Pesto Rosso, Linessa Mozzarella Light, Rote Paprika, Möhren, Zucchini, Champignons, Hähnchenbrustfilet. Snacks/Other: Real Quality Beerenmischung, REWE Bio Joghurt 1,8%, Äpfel, DM Bio Cashew Kerne, Omelett oder Rührei. more...
|
Losing 0.9 kg a Week
|