Weigh In record (no journal entry) for 19 February 2018
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113.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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963 kcal
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Fat: 26.44g | Prot: 54.98g | Carbs: 126.52g.
Breakfast: Apples (without Skin), Apples (without Skin), Processed Cheese. Lunch: Egg (Whole), Fresh Lemon Juice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Spray and Cook Olive Oil, Woolworths Gem Squash, Fish, Fish, Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach. Snacks/Other: Woolworths Banana, Apples, Ola Paddle Pop. more...
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Losing 1.4 kg a Week
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