Weigh In record (no journal entry) for 19 February 2018
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74.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1271 kcal
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Fat: 44.56g | Prot: 55.46g | Carbs: 168.23g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: M-Classic Hüttenkäse, Brokkolisuppe. Snacks/Other: Rettich, Coop Ofenbraten. more...
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2501 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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