Weigh In record (no journal entry) for 19 February 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1148 kcal
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Fat: 64.08g | Prot: 70.90g | Carbs: 71.82g.
Breakfast: Kepekli Ekmek, Yumurta, Yumurta. Lunch: Kıymalı Kabak Dolması, Yoğurt, Kıymalı Kabak Dolması. Dinner: Izgara Tavuk (Derisi Yenmeden), Dost Ayran, Turşu. Snacks/Other: Ülker Puding, Fındık. more...
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Losing 0.7 kg a Week
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35belinsy's Weight History
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