Weigh In record (no journal entry) for 19 February 2018
|
80.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2047 kcal
|
Fat: 91.45g | Prot: 156.21g | Carbs: 139.92g.
Breakfast: Kaffe med Mjölk, Va'gott Proteintoast, Bror Jakobs Flatrökta Skinka, Gurka. Lunch: Broccoli, Rödlök, Röd Paprika, Zeta Fetaost, Pestosås, Kycklingfilé. Dinner: Pestosås, Favorit Bönpasta, Valio Laktosfri Mjölkdryck 3%, ICA Vispgrädde 36%, Valio Eila Laktosfri Kvarg Lakrits Citron. Snacks/Other: Pomelo, Ehrmann High Protein Shot (Caramel), Ehrmann High Protein Chocolate Pudding. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|