Weigh In record (no journal entry) for 19 February 2018
|
65.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1674 kcal
|
Fat: 54.06g | Prot: 111.52g | Carbs: 170.47g.
Breakfast: Ruthin Leipomo Ruthin Jyväsnäkkäri, Oivariini Vähärasvaisempi, Sokeri, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Pirkka Kukkavihannekset, Culinea Makkara Pyttipannu. Dinner: Arla Keso Raejuusto, Rainbow Wokvihannekset, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pirkka Luomu Kevytmaito, Csnv Fitness Salty Caramel Flavoured Protein Powder, Ruthin Leipomo Ruthin Jyväsnäkkäri, Skyr Päärynä-Vanilja, Perunarieska, Maitokahvi. more...
|
|
1740 kcal
|
Exercise:
abschallenge - 15 minutes, kuntosali - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|