Weigh In record (no journal entry) for 19 February 2018
|
69 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1510 kcal
|
Fat: 40.99g | Prot: 41.61g | Carbs: 253.69g.
Breakfast: Mayora Teh Pucuk Harum, Opor Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Tumis Kangkung, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Terong Balado. Snacks/Other: Buah Pir, Ultra Jaya Sari Kacang Hijau, Buah Naga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|