Weigh In record (no journal entry) for 19 February 2018
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2501 kcal
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Fat: 70.03g | Prot: 77.27g | Carbs: 313.38g.
Breakfast: Ryvita Dark Rye Crispbread, Dried Chia Seeds, Tesco Value Porridge Oats, Sun-Pat Smooth Peanut Butter, Maple Syrup, Bananas. Lunch: Tesco Finest Tenderstem Broccoli, Bean Sprouts, Edamame Beans, Tesco Sunflower Oil Spray, Soy Sauce (Tamari), Amoy Udon Thick Noodles. Dinner: Olive Oil, Tesco Spinach & Ricotta Tortelloni, Cabernet Sauvignon Wine. Snacks/Other: Sun Grown Cashew Nuts, Nakd Cocoa Delight. more...
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2339 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nonastevens's Weight History
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