Weigh In record (no journal entry) for 19 February 2018
|
58.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
392 kcal
|
Fat: 29.13g | Prot: 19.78g | Carbs: 15.44g.
Lunch: Abobrinha Refogada, DIA Caxi, Quiabo Cozido, Repolho, Salada Vinagrete, Couve Refogada. Snacks/Other: Hellmann's Maionese, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Sadia Hambúrguer de Frango, Tomates, Alface. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|