Weigh In record (no journal entry) for 19 February 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1600 kcal
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Fat: 44.88g | Prot: 69.37g | Carbs: 228.25g.
Breakfast: Gekochtes Ei, Ja! Gouda Holland Mittelalt, Mischkornbrot, REWE Zwiebelmettwurst. Lunch: Banane, Pink Lady Äpfel, Orangen, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei, Aldi Holländischer Gouda Extra Pikant, Purland Hackepeter. Snacks/Other: Haribo Gummibärchen, Kohlrabi. more...
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steady weight
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triggerfish's Weight History
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