Weigh In record (no journal entry) for 19 February 2018
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70 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1482 kcal
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Fat: 58.52g | Prot: 114.17g | Carbs: 125.58g.
Breakfast: Udang Kukus atau Rebus, Telur Rebus, Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Pepaya, Sayur Asem, Sambal dari Buah-buahan, Ikan Bandeng. Dinner: Mustika Ratu Slimming Tea, Udang Kukus atau Rebus, Risoles, Tomat Merah, Paha Ayam. Snacks/Other: Bakso tanpa Daging, TPS Food Mie Kremezz, Permen. more...
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Losing 0.2 kg a Week
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Suryacita's Weight History
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