Weigh In record (no journal entry) for 19 February 2018
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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849 kcal
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Fat: 18.73g | Prot: 65.76g | Carbs: 100.11g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 0.8 kg a Week
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caantiikaa's Weight History
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