Weigh In record (no journal entry) for 19 February 2018
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157.5 kg
Lost so far: 23 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1525 kcal
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Fat: 44.21g | Prot: 82.26g | Carbs: 193.88g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Old El Paso Stand & Stuff Tortillas, Eat Well Slim Pasta, Tesco Salt & Vinegar Rice Cakes, Subway Garden Side Salad, Asda Gala Apple, Asda Butcher's Selection Caramelised Onion Turkey Sausages, Medium Curry Powder, Vegetable Soup Mix, Frozen Green Beans, Chopped Tinned Tomatoes, Green Hot Chilli Peppers , Garlic , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Dinner: Tesco Cauliflower & Broccoli Florets, Basa Fillets, Fat Free Greek Yoghurt, Tomato & Basil Soup, King Prawns, Parsley , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tilda Egg Fried Rice. Snacks/Other: Weight Watchers Caramel Cake Bar, Popchips Salt & Vinegar Potato Chips, Weight Watchers Chocolate Mini Roll, Tea with Skimmed Milk, Nutella B-Ready. more...
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Gaining 0.8 kg a Week
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