Weigh In record (no journal entry) for 19 February 2018
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61.2 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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509 kcal
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Fat: 2.88g | Prot: 48.36g | Carbs: 78.16g.
Breakfast: Raspberries , Strawberries , Blueberries , Celcius Celcius, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Strawberries , 365 Pineapple Chunks, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Asparagus, Gorton's Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry. more...
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3974 kcal
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Exercise:
Desk Work - 10 hours, Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 3 hours. more...
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Losing 2.2 kg a Week
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MsNormaJean's Weight History
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