Weigh In record (no journal entry) for 19 February 2018
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78.4 kg
Lost so far: 18 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1254 kcal
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Fat: 17.70g | Prot: 127.21g | Carbs: 140.94g.
Breakfast: Kombucha, Herbalife Chá Verde e Chá Preto, Herbalife Meu Shake, Herbalife Chá NRG, Mãe Terra Cacau em Pó 100%. Lunch: Canela, Herbalife Shake de Doce de Leite, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Nutrev. Dinner: Aliança Suco de Uva Tinto Integral, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Brócolis Cozido, Herbalife Fiberbond. Snacks/Other: Orégano, Pipoca, Herbalife Nutrev, Herbalife Nutri Soup, Clara de Ovo, Herbalife Fiber Concentrate Uva, Café, Bolos de Arroz Integral. more...
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2150 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Fernanda Jouglard's Weight History
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