|
ibs-cic acting up again. gotta do a cleanse today. drank one of my magnesium citrate drinks before bed last night.
|
62.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2018:
|
1182 kcal
|
Fat: 61.53g | Prot: 71.13g | Carbs: 111.00g.
Breakfast: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Green Giant Hass Avocado. Lunch: Blackberries, Best Foods Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Fat Free American Cheese Singles, Luncheon Meat Sandwich Loaf, Green Giant Hass Avocado. Dinner: Publix Skim Milk, Boar's Head Black Forest Deli Ham, Young Green Onions, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wish-Bone Fat Free Italian Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Schiff Move Free. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|