Weigh In record (no journal entry) for 19 February 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1422 kcal
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Fat: 35.67g | Prot: 66.11g | Carbs: 201.67g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch. Dinner: Hähnchenbrust, REWE Bäcker Brötchen . Snacks/Other: Schokoladenpudding, Dickmann's Schokokuss, Haribo Cola Fläschchen. more...
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2469 kcal
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Exercise:
Spazieren - 55 minutes, Sitting - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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