Weigh In record (no journal entry) for 19 February 2018
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
814 kcal
|
Fat: 28.66g | Prot: 27.07g | Carbs: 114.65g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Tavuk Şnitzel, Beyaz Ekmek. Snacks/Other: Muz, Çikolatalı Kek. more...
|
Losing 0.5 kg a Week
|
Comments
çok dikkatli beslenmeme ve sporuma rağmen aşırı yavaş kilo veriyorum
19 Feb 18 by member: heeydeniz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heeydeniz's Weight History
|